#10 Best Fitness Tracker for Weight Lifting 2023

There are a lot of fitness trackers on the market that can monitor your health and fitness in a variety of high-tech ways. Let's read this article to find out which best fitness tracker for weight lifting.

👤 Written by: A. K. Sari
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As technology improves, the fitness watch market is always changing. This means that you can now not only track your workout progress but also log just about every health statistic you can think of. Some are so advanced that they can help you find health problems, and newer models let you track everything from your stress and hydration levels to how well (or badly) you sleep every night.

But on a simpler level, these watches can connect to GPS to help you stay on track with your training and give you precise location data, a lot of built-in training programs, and basic activity tracking. Depending on what your fitness goals are (like losing weight or cutting time off your mile PR), a fitness watch can help you figure out where your training is lacking or where you may be pushing yourself too hard by recording your laps, splits, heart rate, and oxygen levels.

There are so many fitness watches to choose from, and each one has so many different health and fitness features that it can be hard to decide which one to get. So, this article made a list to help you decide on the best fitness tracker for weight lifting. The list is below.

Frequently Asked Questions (FAQ)

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What should consider the best fitness tracker for weight lifting before buying?

Here are some things to keep in mind as you start to browse:

  • Know what you want to track. Figure out what you want to achieve.
  • Workout type. You have to decide what kind of exercise you want to do.
  • Touch screen vs. buttons.  Each type of interface has its own pros. So you have to know what you need ahead of time.
  • Battery life. Extra features buzz through battery life, especially features like GPS and music.
  • Extra features. Think about which features you really need and which ones are just nice to have.

What applications should a fitness tracker for weight lifting have?

So that the smartwatches can be used properly, they should come with apps that can keep track of weightlifting and other gym workouts. Here are some of them:

  • Strongur
  • Gymaholic
  • Google Fit
  • MyfitnessPal
  • Fitness Point
  • Strength Training+ (Garmin)
  • Setgraph
  • Cross-Training (Garmin)

What's better, Apple watches or Garmin watches?

There are also good things about Garmin watches. Whether you want a simple activity tracker or a fitness watch that can do everything, Garmin will have something for you.

It is suggested that you choose Garmin’s ecosystem for training. Not every Garmin watch comes with a free Garmin Coach training plan. They let you make your own workouts, map out unique routes, and keep track of how your training is going and what effect it is having.

Lastly, Apple just can’t seem to make any progress in one big area, and that’s battery life. If you don’t want to worry about battery life, buy a Garmin watch. That’s all there is to it.

Which fitness trackers are good for heart rates?

Garmin and Fitbit both want you to get the most out of your workouts by paying more attention to your heart rate zones. The best way to get your daily active minutes is to do short sprints on the treadmill or lift weights with a lot of intensity. This would tell you when to take a break from training and when to step it up. Heart Zone training can help you do better in sports that don’t require endurance, like weight lifting, which is primarily about power output.

*Disclaimer. We can not guarantee that the information on this page is 100% correct. Read more
Name Rank Check Prices
Versa 2  Fitbit
Fitbit
Versa 2
#1 Amazon Fitbit.com eBay
Charge 3 Fitbit
Fitbit
Charge 3
#2 Amazon Fitbit.com eBay
Inspire HR Fitbit
Fitbit
Inspire HR
#3 Amazon Fitbit.com eBay
Galaxy Watch 4  Samsung
Samsung
Galaxy Watch 4
#4 Amazon Samsung.com eBay
Watch Series 5 Apple
Apple
Watch Series 5
#5 Amazon Apple.com eBay
Pro 4G LTE Cellular Smartwatch TicWatch
TicWatch
Pro 4G LTE Cellular Smartwatch
#6 Amazon Mobvoi.com eBay
Venu 2 Garmin
Garmin
Venu 2
#7 Amazon Garmin.com eBay
vívosmart HR Activity Tracker Garmin
Garmin
vívosmart HR Activity Tracker
#8 Amazon Garmin.com eBay
Forerunner 935  Garmin
Garmin
Forerunner 935
#9 Amazon Garmin.com eBay
Watch Series 4 Apple
Apple
Watch Series 4
#10 Amazon Apple.com eBay

10 List of Best Fitness Tracker for Weight Lifting

  • Fitbit Versa 2
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    #1

    Fitbit Versa 2

    Best Affordable Smartwatch

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    With the Versa 2, Fitbit proves that less is more. The fitness brand has taken everything that made the original a compelling budget smartwatch, improves on those features, adds a somewhat fiddly voice assistant, and spits out a near-perfect fitness tracker that comes with some smartwatch perks. There’s a clear, easy-to-understand breakdown of your fitness and sleep metrics in their app. The Versa 2 works on iOS or Android.

    Pros (reasons to buy)

    Balanced set of features
    Their app is great
    Looks fantastic

    Cons (reasons to avoid)

    No built-in GPS
    No offline Spotify playback

    What other experts liked

    The Versa 2 is a versatile watch that works with iOS and Android and has plenty of fitness tracking features well worth the price.

    What other experts didn't like

    For me, the Fitbit Versa is frustratingly close to being amazing, but I couldn’t make it my main watch without a GPS chip. It’s a shame the company doesn’t make a Versa 2 Pro with GPS built in, because it’s far nicer to look at and use than the Fitbit Ionic.
    Expert Reviews
  • Fitbit Charge 3
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    #2

    Fitbit Charge 3

    Best Casual Fitness Trackers

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Fitbit Charge 3 is quite the improvement over the Charge 2, but you should only upgrade if you’re after a more slick, lightweight design, a slightly larger display, and a few new fitness tracking features. In addition, the Charge 3 offers a variety of exercise tracking modes along with sleep and heart rate monitoring in a more lightweight design than the Charge 2. It also sports a bigger screen, plus it’s waterproof too.

    Pros (reasons to buy)

    Light design
    Completely waterproof
    Includes small and large bands
    Larger display screen than the previous model
    Feature-rich app
    Accurate tracking for most activities

    Cons (reasons to avoid)

    No onboard GPS
    Monochrome screen
    Proprietary charger

    What other experts liked

    The Fitbit Charge 3 is the greatest fitness tracker for the money because it can be worn while swimming and has a superior touchscreen.
    Toms Guide

    What other experts didn't like

    No GPS. It lacks watch faces and apps like the Fitbit Versa. One side button starts workouts and can't be altered. No remote storage or playback.
  • Fitbit Inspire HR
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    #3

    Fitbit Inspire HR

    Best Slim Fitness Trackers

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Fitbit Inspire is another option that can keep track of your heart rate in real-time. Even though it’s small and cheap, it has accurate measurements. The size is also probably why bodybuilders with small wrists like it for lifting heavy stuff during strength training. This product is one of the best fitness tracker for weight lifting bands in the market, as users rave about their sports watches.

    Pros (reasons to buy)

    Slim, lightweight design
    Accurate sleep-tracking
    Affordable

    Cons (reasons to avoid)

    Small display
    No automatic run-pausing

    What other experts liked

    The Fitbit Inspire HR fitness tracker is easy to use and comes with all the basic features you need to keep an eye on your health and exercise.

    What other experts didn't like

    The screen flickers occasionally. When I run on a treadmill and stop to check my heart rate, the screen lights up and turns off, forcing me to tap it again.
    The Verge
  • Samsung Galaxy Watch 4
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    #4

    Samsung Galaxy Watch 4

    Best Fitness Features

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Samsung Galaxy Watch 4 series has everything you need, whether you want a smartwatch that can do everything or just a fitness tracker that looks good. These watches are thinner and more powerful than the ones that came before them. As it stands, the Galaxy Watch 4 is probably the best smartwatch for Android users. It can track your fitness, give you interactive notifications, let you pay with your wrist, play music, and change the face of the watch. And does it well.

    Pros (reasons to buy)

    Good and sturdy build quality
    Super AMOLED display and high-resolution
    ECG, BMI, SpO2, Sleep, Stress, and VO2 monitoring
    Smart notification handling

    Cons (reasons to avoid)

    Low battery life
    Blood Pressure and ECG monitoring are not certified by many countries

    What other experts liked

    It is comfortable to wear all the time. The silicone band on this light watch fits snugly around the wrist.
    Pocket-lint

    What other experts didn't like

    Some fitness features are incompatible. Galaxy Watch 4 ECG and blood pressure tools require a Samsung phone. If you don't have a Samsung phone, don't buy this watch.
    Tech Radar
  • Apple Watch Series 5
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    #5

    Apple Watch Series 5

    Best-Looking Smartwatch Overall

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Apple Watch Series 5 is a great piece of gear. It can easily and accurately track a variety of workouts, and it also has some great lifestyle features and a premium feel. Even though the Series 6 is the newest and best, the Series 5 is still a great smartwatch compared to what else is on the market right now. If you can get your hands on one, you should buy it.

    Pros (reasons to buy)

    Solid, premium design
    Best health feature on the market
    Gorgeous UI
    Fitness options for days
    Always-on screen

    Cons (reasons to avoid)

    18-hour battery life

    What other experts liked

    We used to like the Apple Watch Series 5 the most. It gave the company's most popular wearable a display that stays on all the time and a compass.
    Toms Guide

    What other experts didn't like

    Battery life remains a day and a half at best. No new health features, and the watch lacks native sleep monitoring. 
  • TicWatch Pro 4G LTE Cellular Smartwatch
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    #6

    TicWatch Pro 4G LTE Cellular Smartwatch

    Best Battery Performance

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Pro 4G/LTE has a better battery life than most watches, lasting up to 30 days. It can handle water and can be used in the pool. It has six different workout modes, including one for strength training. You can manually enter your reps into your TicWatch so you can keep track of your weight training stats. It also has a GPS system built right in, which makes it great for cross-training.

    Pros (reasons to buy)

    Impressive battery life (for Wear OS)
    Reasonable price
    Smart dual-layered display
    Commendable performance
    4G LTE connectivity

    Cons (reasons to avoid)

    Wear OS still lacking
    Last-gen processor
    Bulky design

    What other experts liked

    You don't need Bluetooth to use cloud alerts. This works even without WhatsApp or Gmail. One push on the SOS button calls emergency assistance.
    Android Authority

    What other experts didn't like

    The smartwatch's data plan costs about $10 a month (if not more).
    Digital Trends
  • Garmin Venu 2
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    with this product?
    #7

    Garmin Venu 2

    Best Durable Smartwatch

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Garmin Venu 2 is one of the best sports watches out there. It combines serious fitness features with an excellent range of smartwatch tools for everyday life. Its design isn’t new and resembles the original. However, it can be used for both workouts and everyday wear. Its bright, high-resolution AMOLED display is the real star. It lets you see a lot of data at once and puts a lot of information about your training progress and overall health right on your wrist.

    Pros (reasons to buy)

    Premium design and build quality
    Music storage
    Workout profiles
    Animated workouts and muscle maps

    Cons (reasons to avoid)

    No speaker or mic for calls
    Limited third-party apps

    What other experts liked

    The AMOLED screen brings the Garmin OS's widget view to life, and all the animations for milestones, like when you reach your step goals, look much better on the pretty screen

    What other experts didn't like

    The phone assistant isn't all that interesting to talk to. To talk to your assistant, you have to hold down the middle button on the Venu 2 Plus for a while (Google, Alexa, Siri, or Bixby)
    Live Science
  • Garmin vívosmart HR Activity Tracker
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    #8

    Garmin vívosmart HR Activity Tracker

    Best for Daily Activity

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Garmin vivosmart HR tracks your effort during weightlifting and other workouts. The wrist heart rate monitor helps you calculate calories burned. Also included are steps, distance, and floors. Like a fitness tracker for weightlifting, the vivosmart is easy to wear and doesn’t weigh much. The always-on screen makes it easy to see your stats even when the sun is out. The battery can stay charged for up to 5 days.

    Pros (reasons to buy)

    Rugged waterproof design
    Five-day battery life
    Excellent fitness tracking
    GPS and heart-rate monitor included

    Cons (reasons to avoid)

    The app isn't very intuitive
    Not the prettiest wearable around

    What other experts liked

    The Garmin Vivosmart HR boasts a smaller profile and sharper display. Built-in heart rate sensor.

    What other experts didn't like

    Bulky design. It's Garmin Connect mobile app isn't as refined as apps from Fitbit or Jawbone. No smart coaching or personalized feedback.
  • Garmin Forerunner 935
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    #9

    Garmin Forerunner 935

    Best Multi-Sport Watch

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Garmin Forerunner 935 is a durable multi-sport watch. It’s also an excellent smartwatch and fitness tracker in many ways, with perhaps music support the only notable omission. In addition, this product is a watch that seems to be the perfect balance of everything — features, design, ease of use, battery life, and accuracy. All of that is packaged into a lightweight but durable housing with an uber-comfortable band and fit for all of our testers, whether petite or large.

    Pros (reasons to buy)

    Varied sports tracking
    Amazing battery life
    Excellent fitness information

    Cons (reasons to avoid)

    More expensive than most
    No onboard music
    No Garmin Pay

    What other experts liked

    Garmin Forerunner 935 is a light, comfortable everyday activity tracker. It includes running, swimming, and cycling information.
    Expert Reviews

    What other experts didn't like

    It's expensive. When running on a track, GPS accuracy isn't as excellent, and the thermometer just detects skin temperature.
    Insider
  • Apple Watch Series 4
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    with this product?
    #10

    Apple Watch Series 4

    Best Bigger Display

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Series 4 brings Apple technology to the fitness world. The bright display is 30 percent bigger than other trackers and has a digital crown that you can feel. It’s made of light metal and won’t hinder strength-building squats, deadlifts, and bench presses. Watch Series 4 with GPS provides cadence and pace alerts. Checking heart rate uses a second-generation optical sensor. With heartbeat notifications, it’s like having an ECG on your wrist. It can run for about 18 hours on a single charge.

    Pros (reasons to buy)

    Big, beautiful display
    Advanced health sensors
    Faster processing power
    Useful Raise to Speak Siri

    Cons (reasons to avoid)

    Expensive
    Battery life needs to be more than two days

    What other experts liked

    The Apple Watch Series 4 has a bigger, clearer screen that shows more with less bezel, super-fast speed, and a louder speaker.

    What other experts didn't like

    This model doesn't have as much storage space as newer ones. The sleep tracking and a good battery life are also things that are missing.

Conclusion: Best Fitness Tracker for Weight Lifting

When you have one of the best smartwatches for weight lifting, it’s a lot easier to keep track of your workouts and progress. So, these smartwatches were chosen for weightlifting because they can keep track of reps, sets, and even load. Almost all of them have extra health and sports metrics and allow gym-goers to use third-party weight training apps. Hope this list has helped you find the best fitness tracker for weight lifting for your workouts.

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